FIT is fun, intense, training. T classes mimic the format of our CrossFit classes but is on the lighter side. There is no olympic or power lifting movements in the programming and this class is more of a metabolic conditioning class that will work on your muscular and cardiovascular endurance. Form of exercise that uses slow movements and stretching. Yoga classes are focused on increasing flexibility and balance while relieving stress and relaxing.

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The Athletic Training Room in Ankeny. The Athletic Training Room, 2785 North Ankeny Blvd. The ATR in Ankeny, IA.

University of South Florida Football Strength and Conditioning Clinic has been approved by NSCA Certification for 0. 5 CEUs, or 5 contact hours. Congrats to Carlton Mitchell, one of our athletes running a 4. 42 40 yard dash at the 2010 NFL Combine today. Great job! 2010 Nike Coach of the Year Clinic. For those videos and more to come. The Athletic U on Facebook.